81. [Best of...] How to Survive Birthdays after Child Loss

Birthdays after child loss can feel incredibly bittersweet. They hold the joy of the day we first met our child while also magnifying the heartbreak of everything they’ve missed. In this special “Best Of” replay episode, Lisa shares her personal experience navigating Katie’s birthdays after loss and offers gentle, practical support for grieving moms facing one of the most emotional days of the year. Whether your child’s birthday is approaching or you’re simply trying to feel less alone in your grief, this episode will help you move through the day with more compassion, intention, and support.

Key Takeaways from this Episode:

• Gentle and meaningful ways to honour your child’s birthday without pressure or perfection
• Why birthdays after loss can bring such complex and conflicting emotions
• Small rituals and remembrance ideas that can create comfort and connection
• Permission to grieve differently and do what feels right for you and your family
• Encouragement and support from someone who understands the heartbreak of milestone days after child loss

Links Mentioned in the Episode:

🎁 Free Download: Birthday & Anniversary Remembrance Ideas

💬 Ask a Question for the Podcast

🤍 Join The Angel Moms Community