62. How to Cope with Grief Waves After Child Loss

Grief waves can feel overwhelming, unpredictable, and deeply isolating — especially for a mother grieving her child. If you’ve ever suddenly felt your chest tighten, your breath vanish, or your emotions hijack an otherwise “normal” day, this episode is for you. Inside, you’ll learn gentle, practical tools to help calm your nervous system, soften the intensity of grief waves, and feel more grounded when they hit. You’ll also hear personal stories and compassionate guidance to help you feel less alone and more supported as you navigate this lifelong journey.

Key Takeaways

• Why grief waves happen

• How to quickly calm your body when a wave hits

• A grounding technique that brings your mind back to the present moment

• How journaling reduces emotional intensity and helps grief move through you

• What to remember when a wave feels too big to bear

Links From This Episode

Meditation & Journal Bundle for Grieving Moms

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