43. Coping with Nighttime Grief: Comfort After Child Loss

If you’re a grieving mom who finds that the nights feel heavier, darker, and more painful than any other time of day, this episode was made for you. When the world quiets down and distractions fade away, grief has a way of roaring to the surface — and it’s often at night that it hits hardest. In this heartfelt episode Lisa shares her own personal experience with nighttime grief after losing her daughter Katie, and offers practical tools that helped her survive the long, silent hours. You’ll learn why grief can feel worse at night — and how to gently ease the weight of it so you can rest.

This episode is for you if:

• You struggle to sleep after the loss of your child
• Nighttime feels like the loneliest and most painful part of your day
• You’re craving tools to help calm your heart and quiet your mind before bed

KEY TAKEAWAYS:

• Why grief often intensifies at night — emotionally and biologically
• The biggest mistakes grieving moms make in their nighttime routines
• 3 gentle tools to ease nighttime grief and create moments of calm
• What not to do at bedtime — and how to build a soothing evening rhythm

MENTIONED IN THIS EPISODE:

✨ Grab the Meditation and Journal Bundle for Bereaved Moms – 6 calming meditations + 3-week printable grief journal for just $19

Join The Angel Moms Community HERE.

💖 If this episode brought you comfort, please take a moment to leave a review on Apple Podcasts. Reviews help other grieving moms find us — and feel less alone.