85. Nighttime Grief : Why it Hits Harder

Why the Nights Feel Hardest After Child Loss | Child Loss & Grief Support for Moms

If you've ever found yourself holding it together all day only to fall apart the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, bereaved mom, author, and certified grief educator Lisa Boehm explores why grief often feels more intense at night after the loss of a child. You'll learn why nighttime can trigger overwhelming sadness, anxiety, loneliness, and intrusive thoughts—and discover gentle, practical ways to find comfort during the hardest hours. Whether you're newly bereaved or many years into your grief journey, this episode will help you feel seen, understood, and less alone.

In This Episode You'll Learn:

• Why grief often feels heavier at night and what happens when daytime distractions disappear.
• How child loss can trigger nighttime anxiety, fear, and a heightened sense of vulnerability.
• The surprising reason many grieving parents wake up and experience fresh heartbreak each morning.
• Five gentle coping strategies to help you navigate nighttime grief, find comfort, and support yourself through difficult evenings.

Resources Mentioned:

• Angel Moms Community - A supportive community for bereaved mothers navigating life after child loss.

Connect with Lisa:

• Website: Grief Support for Moms
• Instagram: @griefsupportformoms