Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you.Here’s what you’ll take away:<ul><li>Gentle, meaningful ways to honor your child’s birthday without added pressure</li><li>How small rituals can bring comfort and connection</li><li>The power of kindness, remembrance, and even stillness on hard days</li><li>Permission to do what feels right for you—no expectations, no guilt</li></ul>🎁 Free Download: More birthday & anniversary remembrance ideas: <a href="https://lisakboehm.kartra.com/page/AA" target="_blank">Click here</a>💬 Ask a Question for the Show: <a href="griefsupportformoms.com/memo" target="_blank">griefsupportformoms.com/memo</a>JOIN -><a href="https://lisakboehm.kartra.com/page/AMOC" target="_blank"> The Angel Moms Community</a>

Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you.

Here’s what you’ll take away:

-Gentle, meaningful ways to honor your child’s birthday without added pressure
-How small rituals can bring comfort and connection
-The power of kindness, remembrance, and even stillness on hard days
-Permission to do what feels right for you—no expectations, no guilt

Grief & Child Loss Support for Moms (formerly The Angel Moms Podcast) | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers

29. Your Child’s Birthday After Loss: 7 Meaningful Ways to Honour Them